Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site.

# ICASA

Sexual Self-Development Programmes

## Sitemaps

- [XML Sitemap](https://www.icasa.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [About ICASA](https://www.icasa.co.uk/) - ICASA specialises in the treatment of psychogenic sex and intimacy problems by helping men and women overcome sexual dysfunctions, discover sexual healing and confidence in intimacy through the ICASA Ten Step Sexual Recovery Programme.
- [Cookie Policy](https://www.icasa.co.uk/cookie-policy/) - This Cookie Policy explains what cookies are and how we use them. You should read this policy to understand what cookies are, how we use them, the types of cookies we use i.e, the information we collect using cookies and how that information is used and how to control the cookie preferences.
- [The ICASA Sexual Recovery Programme](https://www.icasa.co.uk/icasa-self-development-programmes/) - The ICASA Sexual Recovery Programme offers men, women and couples powerful, practical and effective tools within an evolving process, transforming unhelpful early conditioning and developing a new relationship with oneself and others.
- [Intimacy and Sexual Problems](https://www.icasa.co.uk/intimacy-and-sexual-problems/) - Fear of intimacy is an epidemic and growing problem in our society. It causes extraordinary levels of pain, despair and isolation. It is a much misunderstood and secret condition which millions suffer from, often without any hope of resolution or healing.
- [Contact ICASA](https://www.icasa.co.uk/contact-icasa/) - To arrange a Free Telephone Assessment please fill in the enquiry form opposite or call us on 01525 862 068. Any information you provide will be held in the strictest confidence and we will respond to you as soon as possible.
- [Further Information](https://www.icasa.co.uk/further-information/) - If you would like to learn more about any of the subjects covered in this website or are interested in future ICASA articles, literature and events, please register here in complete confidentiality.
- [Testimonials](https://www.icasa.co.uk/testimonials/) - Throughout our journey of transforming lives through the healing power of intimacy, we have had many client's that have kindly left their thoughts of their experience with us to show other people. you can find them here.
- [Fees](https://www.icasa.co.uk/free-telephone-assessment/fees/) - Here you will find the fees that we charge for certain services.
- [Personal Consultations](https://www.icasa.co.uk/icasa-self-development-programmes/transpersonal-therapy/) - A Personal Consultation is the next important step in exploring treatment with ICASA. It will provide greater clarity and a deeper understanding of the causes of the problems being experienced.
- [Surrogate Partner Therapy](https://www.icasa.co.uk/surrogate-partner-therapy/) - Over the past twenty years, the ICASA Sexual Surrogate Partner Programme has enabled hundreds of men and women to overcome sexual dysfunctions, gain control of their sexual responses and lead full and satisfying sex lives.
- [Programmes for Couples](https://www.icasa.co.uk/intimacy-and-sexual-problems/treatment-for-couples/) - There is a science to mastering intimate relationships. Most people enter into a relationship unscientifically, and when things start to go wrong, they have little or no clue how to put it right.
- [Video Gallery](https://www.icasa.co.uk/further-information/video-gallery/) - A series of videos featuring David Brown, Founder of ICASA, talking about achieving a full, satisfying intimate and sexual relationship.
- [Home](https://www.icasa.co.uk/home/) - ICASA specialises in the treatment of psychogenic sex and intimacy problems by helping men and women overcome sexual dysfunctions, discover sexual healing and confidence in intimacy through ICASA Sexual Self-Development Programmes.
- [ICASA Shop](https://www.icasa.co.uk/icasa-shop/) - Here you can check out the other resources we have available for you to purchase.
- [Podcasts](https://www.icasa.co.uk/podcasts/) - ICASA Podcasts David Brown, Founder and Principal of The School of Intimacy, Consciousness and Self-Awareness speaks about intimacy, sexual attitudes and Surrogate Partner Therapy in this newly released podcast by Mick Brennan of Strong Roots Podcasts. Listen to it now below:
- [Online Courses](https://www.icasa.co.uk/online-courses/) - The ICASA Online Course How to Solve Premature Ejaculation… when everything else you’ve tried has failed It really is possible to transform your circumstances. To do so, you simply have to change your mind. What if there was nothing wrong with you? How would it feel to be instantly freed from all sense of being
- [Premature Ejaculation](https://www.icasa.co.uk/intimacy-and-sexual-problems/treatment-for-men/premature-ejaculation/) - It may surprise you to know that millions of men ejaculate between thirty seconds and two minutes after beginning sexual intercourse! Many even experience ejaculation before penetration has been achieved!
- [Downloads](https://www.icasa.co.uk/further-information/downloads/) - Here you will find download links to get our very own literature. Tapestry of SPT, Masculine Sexual Energy and 10 Powerful Steps.
- [10 Powerful Steps - Free Download](https://www.icasa.co.uk/further-information/free-sexual-recovery-download/) - Get Your Completely FREE Copy of 10 Powerful Steps You Can Take To Overcome Performance Anxiety, Fear of Intimacy and Sexual Problems
- [Sex After Menopause or Surgery](https://www.icasa.co.uk/intimacy-and-sexual-problems/treatment-for-women/sex-after-menopause-or-surgery/) - Many women feel that their sexuality may be diminished or even that it has ended as a result of the menopause. These changes can lead to distress or anxiety regarding sexual drive and functioning.
- [Female Sexual Inexperience](https://www.icasa.co.uk/intimacy-and-sexual-problems/treatment-for-women/female-sexual-inexperience/) - The number of male and female virgins aged 40-44 is as low as 0.3%. But it’s never too late. At ICASA we have successfully treated women who are in their 50’s and 60’s as well as those who were younger.
- [Orgasmic Dysfunction and Painful Sex](https://www.icasa.co.uk/intimacy-and-sexual-problems/treatment-for-women/orgasmic-dysfunction-and-painful-sex/) - Less than a third of women regularly achieve a single orgasm and of the suffering majority, many have never achieved an orgasm at all during intercourse. We can help.
- [Sexual Addiction and Pornography Obsession](https://www.icasa.co.uk/intimacy-and-sexual-problems/treatment-for-men/sexual-addiction/) - Pornographic addiction or obsessive, excessive use of pornography is defined as the repeated use of pornographic material until it causes serious negative consequences to one’s physical, mental, social, or financial well-being.
- [Male Sexual Inexperience](https://www.icasa.co.uk/intimacy-and-sexual-problems/treatment-for-men/male-sexual-inexperience/) - This letter is typical of those who write to us with what they see as a very difficult and distressing situation. Having little or no sexual experience can create a sense of isolation and a deep rooted lack of personal confidence which prevents many individuals from attempting to form relationships.
- [Inhibited Ejaculation](https://www.icasa.co.uk/intimacy-and-sexual-problems/treatment-for-men/inhibited-ejaculation/) - There are two contrasting male orgasmic dysfunctions, both affecting a man’s control of his ejaculation capability. The most common of these ejaculatory control dysfunctions is premature ejaculation but, for many men and equally distressing, is the less well documented condition of ‘inhibited (or retarded) ejaculation’.
- [Erectile Dysfunction](https://www.icasa.co.uk/intimacy-and-sexual-problems/treatment-for-men/erectile-dysfunction/) - Through the unique ICASA Sexual Recovery Programme, the man discovers how to connect with pleasure through real intimacy.
- [Programmes for Men](https://www.icasa.co.uk/intimacy-and-sexual-problems/treatment-for-men/) - Fear of failure can be one of the biggest obstacles to a fulfilling sexual relationship. Free yourself from the binding nature of anxiety by developing your sexual self-esteem and performance.
- [Programmes for Women](https://www.icasa.co.uk/intimacy-and-sexual-problems/treatment-for-women/) - Women’s sexual problems are often considered either too complicated to try to resolve or simply ‘one of those things’ which a woman is supposed to put up with. The fact is that sexual problems such as unwanted midlife virginity, inexperience, painful sex or the inability to orgasm can be successfully resolved through the supportive ICASA Sexual Self-Development Programme for women.
- [In Memory](https://www.icasa.co.uk/in-memory/) - ICASA Forever Owes A Debt Of Gratitude To: Jane Louise Brown, 1950 to 2006 On February 23rd 2006 Jane Brown, Co-Founder and Principal of The Centre for ICASA, passed away. She was diagnosed with breast cancer in 2000. All who knew her were inspired by the cheerful and brave way in which she bore that
- [SSPT Book Review](https://www.icasa.co.uk/surrogate-partner-therapy/sspt-book-review/) - In this groundbreaking book David Brown demystifies conjecture and controversy and explains the power of Surrogate Partner Therapy as an effective way to resolve psychogenic sexual problems and dysfunctions.
- [Terms and Conditions](https://www.icasa.co.uk/terms-and-conditions/) - Permission to use documents, content, logo, images from this site is not granted. No part of the material may be reproduced or transmitted in any form or by any means electronic or mechanical, including photocopying, or by any information storage and retrieval system, without prior written permission from The Centre for ICASA.
- [Free Telephone Consultation](https://www.icasa.co.uk/free-telephone-assessment/) - The ICASA Sexual Recovery Programme has proven, high rates of success but it is not a ‘quick fix’ and neither is it necessarily appropriate for everyone.
- [Blogs](https://www.icasa.co.uk/blogs-2/) - Here you will find useful and interesting articles and blogs written by David Brown, Founder and Principal of ICASA. These explain the ICASA sexual philosophy and offer advice, guidance and interest that cover the following areas of intimacy, sexuality and relationships:
- [Free Sex Advice Blogs](https://www.icasa.co.uk/free-sex-advice-blogs/) - Here you will find our free sex advice blog posts.
- [Intimate Relationship Blogs](https://www.icasa.co.uk/intimate-relationship-blogs/) - How To Master Jealousy The No.1 Reason Why Intimate Relationships End In Disaster Relationship Rescue Create a Love Magnet Within Yourself The Law of Agreement Ten Keys to Long-Lasting Intimate Relationships Natural and Metaphysical Laws Restoring Intimacy Intimacy Isn’t Something You Do Why You Should Never “Settle Down”
- [Quantum Sex Blogs](https://www.icasa.co.uk/quantum-sex-blogs/) - Ecstatic Feeling Why Everybody Should Have a Quantum Sex Life Soul Feelings The Body of Feelings Awareness of Feelings Types of Sex Evolutionary Ages of Sexual Consciousness in the World: Part 2 The Energies of Love Evolutionary Ages of Sexual Consciousness in the World: Part 1 The Subtle Etheric Body
- [.](https://www.icasa.co.uk/1528-2/) - SPT Subscribers (function () { var e = document.createElement(‘script’); e.type = ‘text/javascript’; e.async = true; e.src = (‘https:’ == document.location.protocol ? ‘https’ : ‘http’) + ‘://btn.createsend1.com/js/sb.min.js?v=3’; e.className = ‘createsend-script’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(e, s); })();HPOI Subscribers (function () { var e = document.createElement(‘script’); e.type = ‘text/javascript’; e.async = true; e.src = (‘https:’ == document.location.protocol